Eastbourne Buddhism and Meditation

Each evening there is an introduction to meditation followed by a short tea break and then a talk and discussion.

People find the meditation both relaxing and refreshing and we have a reputation for having a very friendly and welcoming atmosphere.

The class is open to anyone, so no previous experience is necessary. You can meditate either on a chair or on meditation cushions, and help with your posture is available.

We run the class on a donation basis and encourage the Buddhist quality of 'Dana' which is generosity. You can make a donation online by clicking on the PayPal button below.