The Eastbourne Buddhist Group run events for a variety of levels. See more information below.
For details of the next secular
Mindfulness MBCT (Mindfulness Based Cognitive Behaviour Therapy) and Stress reduction program
For venue and further information
Full 8 week program and refreshers.
"You only have to let the soft animal of your body love what it loves” Mary Oliver
Going Deeper Meditation Workshops
Meditation Workshops for people who already have a regular practice but wish to take their meditation further.